Elements of Flow: 20-Hour Online Training with Joan

This course includes:
• Thirteen Instructional Videos
• Joan’s Strong, Centered & Balanced Video 5-Pack
• Four Podcasts

In this twenty-hour online course you will have access to amazing practices, which will take you on a journey from the outside, in. Classes range from vinyasa flow practices to therapeutics that help to heal injuries. Restoratives and pranayama practices are included to help replenish and rejuvenate. Four podcasts are included, which will inspire you to lead a life that is authentic and help you to embody yoga through self-care, Ayurveda, and yogic philosophy. We’ll include outlines to help you understand the topics that are presented in this online course.

Strong, Centered & Balanced Video 5-Pack ONLY*

Get strong, centered, and balanced as you release tension from your body and mind and access the quieter layers inside. The first three vinyasa classes are designed to help you strengthen and ground yourself, preparing you for the quieting and stilling of the final two classes. Dive deep into your standing pose practice while opening your hips, twist from your center, and even getting up into handstand! Then relax, go inside and find your pauses as you explore pranayama and a restorative practice. By the end of the bundle you’ll feel rejuvenated as your system shifts into a deep state of healing.

*This 5-Pack is included in the 20-Hour training

Joan’s Podcasts ONLY*

Listen to Joan’s 4 Podcasts including the topics of:

• The Yoga Sutras
• A 20-Minute Meditation
• Ayurveda
• Authenticity

*These Podcasts are included in the 20-Hour training