Liz Birkett

Wellington, New Zealand

Liz taps into her extensive life experience, which includes primary teaching, motherhood, and catering, to shape her yoga and pranayama practice and teaching. Her goal is to personify kindness and compassion while nurturing a sense of joy in her yoga instruction. Collaborating with students and supporting them in every stage of life is a cherished privilege for Liz.

Throughout the diverse stages of her life, Liz's yoga journey has been a wellspring of strength, transformation, and grace. She is keen on integrating props and techniques that safely enhance alignment and comfort.

The deep connection to body, breath, and the serenity derived from meditation and yoga practices holds a special place in Liz's heart.

You can explore her classes at

Website: https://www.sarahmarriottyoga.com/book-a-group-class.

Facebook: https://www.facebook.com/lizbirkettwellness/

Instagram: https://www.instagram.com/allwomencanplank/